LOVE TUM


A series of articles to help with gut health.

Bloated? Quick question then. Do you chew gum?

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1 min read

If you're trying to pinpoint the cause of your bowel problems ... you're not alone. Take Sarah ...

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4 min read

I have an issue with the 'diagnosis' of Irritable Bowel Syndrome ... So excuse me whilst I have a bit of a rant. Ok. Here goes.

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3 min read

We're aware of the usual sources of stress - the uncertainties of life that we have little control over such as money worries, relationship issues, public speaking, family and work pressure. But there are other, less obvious, sources of stress that you may not be aware of.

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4 min read

Do you take your time and chew your food well? Perhaps you chew each mouthful thoroughly - but even if you do it's still possible to rush your meals.

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1 min read

You don't feel stressed - yet you've been told that your bloating and IBS are stress-related conditions. It makes no sense - does it? So now you're not just bloated - you're confused too!

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6 min read

If you have a reasonably flat belly in the morning - but get gradually more bloated as the day goes on there's one thing to consider before anything else. Before looking at your lifestyle, diet or stress levels - ask yourself this ...

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4 min read

You might love a good cup of Java but even if it makes you feel good initially, it could stress your gut and ultimately make you you feel anxious.

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1 min read

How to stop bloating after eating with a simple, natural remedy to reduce belly bloating and abdominal gas.

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5 min read